By Karen Lee, Health Improvement Officer
As someone working in Public Health, I’ve always leaned more naturally toward physical activity when it comes to supporting my own mental wellbeing. A good long walk, a trip to the gym, or a swim clears my head and helps me feel more able to cope with the ups and downs of life. So, when people talk about the arts and creativity as tools for wellbeing, I used to think, “That’s great…for creative people.” But over my time working with my North Ayrshire Mental Health Arts Festival friends, I’ve realised that the arts aren’t just for artists. They’re for all of us!
I wouldn’t call myself creative. I don’t paint, write poetry, or perform. But I do watch films and TV shows that make me laugh, cry, or think. I listen to music that boosts my mood or helps me de stress. I read books that I get lost in. And I take photos – nothing fancy, just snapshots of happy times with family and friends that I can look back on.
These everyday artistic experiences are part of my wellbeing toolkit, even if I didn’t recognise it at first. They help me process emotions, connect with others, and find joy in the small things. They offer mental space, distraction, and a sense of perspective!
The beauty of the arts is that they meet us where we are. You don’t need to be “good” at something to benefit from it. Whether it’s doodling, dancing in your kitchen, journaling, or just enjoying a story – engaging with the arts can support mental health in powerful ways.
If you’re not sure where to start, here are a few simple ways to bring more creativity into your life – no pressure and no perfection required:
Start with what you already enjoy
Love films? Try journaling your thoughts after one. Enjoy music? Create playlists for different moods. Take photos? Try capturing something that makes you smile each day.
Try something new in small doses
You don’t need to commit to a full art class. Try a free online drawing tutorial, a short creative writing prompt, or a 10-minute dance video. Keep it light and fun.
Make it social
Join a book club, attend a local exhibition, or share your photos with friends. Connecting through the arts can boost your sense of belonging and reduce isolation.
Use creativity as a mindful break
Colouring books, simple crafts, or listening to instrumental music can help you slow down and be present – especially during stressful times.
Let go of the idea of being “good”
The goal isn’t to produce a masterpiece – it’s to enjoy the process. Creativity is about expression, not perfection.
So, if you’re like me and don’t see yourself as creative, that’s okay. You don’t have to be. The arts are already in your life. And they’re already helping.
North Ayrshire Mental Health Arts Festival 