By Karen Lee, Health Improvement Officer As someone working in Public Health, I’ve always leaned more naturally toward physical activity when it comes to supporting my own mental wellbeing. A good long walk, a trip to the gym, or a swim clears my head and helps me feel more able to cope with the upsContinue reading “Not an Artist – But the Arts Still Support My Wellbeing”
Tag Archives: wellbeing
Meet the team!
As part of the build up and preparation for this year’s festival, we wanted to introduce you to some of our dedicated team members who play a crucial role in making the festival a success each year. These individuals bring their unique skills and passion to the table, working tirelessly behind the scenes to ensureContinue reading “Meet the team!”
North Ayrshire Mental Health Arts Festival 